MiaHealth Ebooks
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Instant delivery · PDF + video

Simple, sustainable weight loss that fits real life.

No crash diets. No extreme restrictions. Realistic step-by-step guides and a follow-along workout to help you build habits that last.

Get the bundle for $39
30-Day Weight Loss Plan coverLose Weight After 60 cover

Members-only workout

Follow along at home

Available after payment with the 30-Day Plan and the Complete Bundle.

Home workout for adults 60 and over
Locked until payment

Choose your package

30-Day Weight Loss Plan + Workout Video

$27$52
  • 34-page step-by-step 4-week plan
  • Daily checklist & simple meal ideas
  • Follow-along workout video

Lose Weight After 60

$23$47
  • 24 practical chapters
  • Protein, muscle & gentle movement
  • Your first 7 days plan
BEST VALUE

The Complete Bundle

$39$89
  • Both ebooks (69 pages)
  • Follow-along workout video
  • Save $50 vs. regular price

Inside the 30-Day Plan

Before you start: your reason & 3 habits
Week 1 – Build the foundation
Week 2 – Improve your meals
Week 3 – Better daily habits
Week 4 – Make habits sustainable
Daily checklist, meal ideas & 10 rules

Inside Lose Weight After 60

Why losing weight after 60 is different
Protein, vegetables, fiber & carbs
Portion sizes & mindful eating
Walking & movement that isn't extreme
Sleep, stress & cravings
Your daily checklist & first 7 days

Your selection

$39$89

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Educational wellness guides — not a substitute for medical advice.